Monday, January 3, 2011

Successful first two days!

I'm doing really well so far!  Today marks my second successful day on the ABC Diet!!  Today and yesterday were both 500 or less calorie days.  Yesterday I ate 400 and today I ate around 360!  Yippie!!  Tomorrow is a 300 calorie day so we'll see how I do!  Tomorrow also happens to be a weigh in day.  But, since it's only been two days, I don't expect much of a difference.

Anyway, I realized I never explained what the ABC Diet is.  Basically it's a 50 day diet with a set calorie limit for each day ranging from fasting to 800.  The idea is to keep your body from getting accustomed to a certain calorie intake.  Apparently switching it up is supposed to help you continue to lose weight.  Here is the schedule:

Day 1: 500 or less
Day 2: 500 or less
3: 300
4. 400
5. 100
6. 200
7. 300
8. 400
9. 500
10. Fast
11. 150
12. 200
13. 400
14. 350
15. 250
16. 200
17. Fast
18. 200
19. 100
20. Fast
21. 300
22. 250
23. 200
24. 150
25. 100
26. 50
27. 100
28. 200
29. 200
30. 300
31. 800
32. Fast
33. 250
34. 350
35. 450
36. Fast
37. 500
38. 450
39. 400
40. 350
41. 300
42. 250
43. 300
44. 200
45. 250
46. 200
47. 300
48. 200
49. 150
50. Fast

I may have to switch some of the days to make it easier (like if someone forces me to eat one day I may have to switch a fasting day with something else).  But I'm going to try to stay as close to this as possible.  It shouldn't be too hard, until I get back up to school (like I said before).  I'm really nervous about that...ugh...

Well, it's really late (just about 2:00am here) so I'm going to sleep.  I will post my weigh in results in the morning :D

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