Do's:
- Walk at least 2 miles everyday, even when I am tired
- Do crunches every morning, no matter what, increasing by 3 everyday
- Do crunches every night, no matter what, doing the same amount as the morning
- Eat one apple a day (supposedly it's a negative calorie food. either way it's healthy)
- As always, skip out on meals whenever possible (breakfast, lunch, and/or dinner)
- Do swimming exercises at least 3 times a week
Do Not's:
- No drinking soda
- No eating red meat
- No eating after 8:00pm
- No eating fast food
Both lists will be increasing as time passes. My family knows about some of them (obviously not all of them). As I add things I will update you. I just needed a set list of rules to start off with to ensure that I have something to go by.
Today was good :D My family had burgers (red meat = not okay) so I had Simply Harvest Chicken and Rice Soup and a salad. I also went for a walk with my mom (she is doing the walks with me, we will hopefully change that to jogging in the near future). I did 21 crunches tonight so I will be doing 24 tomorrow.
I will also report my progress everyday so that I can ensure I have motivation not to slack off. The things that I accomplish I will write in pink (my favorite color) and the things that don't accomplish I will write in red and bold them so that they really stand out.
Check List:
- Walk at least 2 miles
- Morning crunches
- Evening crunches
- Eat one apple
- No soda
- No red meat
- No eating after 8:00pm
- No fast food
Extras:
- Weekly swimming exercise total: 0
- Amount of meals skipped: 1
(Tally's started today so anything accomplished earlier in the week does not count)
I'm doing okay. We'll see how everything goes. I weighed myself today and I'm at 137. That number needs to go DOWN!!! This diet will be my savior...once again I will have order in my life. Once again I will be in control. And this time, I WILL be beautiful.
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